• Regular Classes • Paid Classes • Fitness Center Policies • Group Exercise Policies

• Regular Classes • Cardio Sculpt This power packed class incorporates skills, drills, circuits and intervals to push you beyond your normal fitness level and give you the extra boost you need in your regular exercise program

• Just ABS This 15 minutes class provides a great core workout. Participants work all areas of abdominals and strengthen the upper and lower back all while stretching and elongating muscle fibers.

• Rebounding Get a great cardiovascular workout using a mini trampoline. Perform various jumping and bouncing moves without putting any stress on your joints.

• SilverSneakers®
Muscular Strength & Range of Movement In this group class geared towards older adults you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated/standing support.

• Step Circuit This class incorporates intervals of step and muscle conditioning routines that give you a complete total body workout. Intermediate-Advanced participants must see the instructor before enrolling.

• Step Up Participants will perform various movements up and down a step platform that meet your cardiovascular goals and develop major muscle strength. A short abdominal workout will be performed at the end of the class.

• Yoga Flex Using Yoga, you will gain flexibility, balance, coordination and stability as well as learn meditation techniques. This group class is for beginner to intermediate participants.

• Yoga Precise Conducted in the Iyengar tradition participants will learn more advance precision poses using props while gaining greater flexibility, balance, coordination and stability.

• Zumba® You will get a great and effective workout using Latin based movements. These routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

• Paid Classes

• Adult Karate Instruction is in the techniques of Shotokan Karate from the beginner to advanced levels. Instructor is a 6th degree Blackbelt.

• Body Blast Boot Camp This is a class that is 75 minutes of muscle developing, fat shedding, body shaping movements. But don’t let the name scare you; this class is for everyone.

• Bollywood This instructional class combines traditional or classical Indian dance styles with the choreography of Western styles like modern, jazz, and hip-hop. Come learn this exciting and challenging class while achieving cardiovascular benefits.

•Fitness Center Policies

1. A Facility Membership is required to use the Fitness Center.

2. Proper workout clothing and sneakers are required.

3. Children under 13 years of age are not allowed to use the Fitness Center unless they are enrolled in a class or personal training session.

4. Free weights and equipment must be returned to their proper place and users must wipe down machines after use.

5. Any personal items should be stored in lockers in the locker rooms. Storage is at your own risk.

6. New members are strongly encouraged to schedule their 3 free fitness orientations with a personal trainer before using the Fitness Center. Contact the Welcome Center at x201 for details.
•Group Exercise Policies

1. A Facility membership is required to participate in any Group Exercise class.

2. Members are required to register for classes by completing a Class Enrollment form each program session.

3. Facility members 13 years and older are permitted to register and participate in Group Exercise classes.

4. Registered group exercise class participants between 13 and 15 years of age must be accompanied by a parent in the Group Exercise class.

5. Registered group class participants between 13 and 15 years of age must be situated closest to the door.

6. The Group Exercise instructor reserves the right to remove any person(s) from a Group Exercise class for inappropriate behavior or disrupting the class.

7. Facility members under the age of 13 are not permitted in Group Exercise classes.

Download Fitness Center Policies

Download Group Exercise Policies